![]() ![]() Good sleep hygiene is important in treating the conditions I’ve described, and it’s also critical to understanding the ADHD-sleep conundrum. When he tries to compensate, the sleep gets worse. The worse a teen sleeps, the more out of rhythm he will become. The worst thing about bad sleep is that it is self-perpetuating. Poor sleep may be the result of a dysregulated sleep-wake cycle and poor sleep hygiene. In other cases, we find that treating the sleep problem directly is a better long-term solution than eliminating the stimulant. We find the Daytrana patch helpful for those with stimulant-induced insomnia, because it’s the only medication that can be shut off early (by removing the patch). ![]() If the stimulants are working, we prefer to tinker with their timing and release to improve sleep. A common strategy is to discontinue stimulants and/or switch to a non-stimulant for ADHD. On the other hand, if the teen hasn’t had sleep problems before, hasn’t over-used napping, begins to lose sleep after starting on medication, and doesn’t revert to better sleep in two or three weeks, a decision must be made. After starting a stimulant, one may not be able to nap as easily or as deeply. Many teens compensate for poor sleep by taking naps. That makes it easy to blame the stimulant, rather than a chronic sleep impairment. Figuring this out is subject to the “Hawthorne Effect.” If one is warned that sleep may be impaired by a stimulant, one gets worried about sleep, and may notice it isn’t very good. For many others, insomnia predates stimulant use, which is another reason to assess sleep problems before any medication is prescribed. However, for some people with ADHD, stimulants help sleep. That’s the opposite of what we need when it’s time to hit the hay. The point of stimulant medication is to stimulate the part of the brain that focuses attention. Poor sleep can result from taking ADHD medication, complicating treatment. This is a complex decision, but our experience has been that, even when ADHD symptoms are improved by stimulants, ADHD-related insomnia will limit the effectiveness of treatment unless it too is addressed. ![]() In such cases, the prescriber may consider sleep medication as an adjunct. More often, the insomnia remains but doesn’t worsen on stimulants, just as it has for my kids. Sleeping problems sometimes improve by treating the ADHD. ![]() How Can You Treat ADHD-Related Sleep Problems? That generally proves the diagnosis, but it also suggests it’s time to try a different stimulant or to pursue a sleep study. A few will have daytime sleepiness despite taking them. Some teens will sleep better after beginning stimulants. Which comes first: the chicken or the egg? The best solution the prescriber at our clinic has found is to begin treatment with stimulant medication, and follow the case closely for a month. It’s hard to know if this condition describes your child because you can’t easily separate this kind of insomnia from the one previously described. Both of my children have what I call “ADHD-related insomnia.” I made up this name for it because I saw it so often among my clients, whose active minds didn’t shut down just because it was 10:30 p.m. This condition is common but under-recognized. Poor sleep can result from ADHD, complicating diagnosis. Nevertheless, I believe that severe sleep deprivation can present with ADHD-like symptoms, but most of such cases should be screened out from an ADHD diagnosis with an evaluation. But those teens also wound up being treated at our clinic for ADHD. Some were found to have sleep apnea, narcolepsy, or primary insomnia, and treatment improved sleep and reduced symptoms. In my experience, insomnia-induced ADHD isn’t common, but I have referred two dozen teens and young adults for sleep studies to avoid misdiagnosing them. This is why you should start your teen’s diagnostic journey at the door of a qualified professional, and why you should study your child’s sleep patterns to answer the provider’s questions. That’s an overreach, but their findings did support the idea that quality of sleep must be considered in making an ADHD diagnosis. A few years ago, some researchers joined the “ADHD Is a Myth” crowd and declared all people with ADHD to be victims of chronic insomnia. Poor sleep can lead to ADHD-like symptoms and complicate a diagnosis. With attention deficit disorder ( ADHD or ADD), that link is obvious and complicated, because there are several ways sleep and ADHD affect each other. In extreme cases, it can be the cause of the problem. Poor or insufficient sleep makes almost every psychological problem worse. How Does Sleep Impact ADHD - and Vice Versa?įew things impact mental health more than sleep. ![]()
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![]() This is a design feature of the Parkway, but requires some extra care.Ĭan I get my RV through the Parkway tunnels? A decreasing radius curve may tighten as you go through it. In other words, you do not have to adjust your steering through the curve. Most highways have curves with a standard radius that never changes. A good rule to keep in mind is "enjoy the view, but watch the road!" Read more about driving safety. Obey the speed limit and pull into overlooks to enjoy the scenery and let other drivers pass. I'm not accustomed to driving in the mountains. Additional information about the America the Beautiful - National Parks and Federal Recreational Lands Pass. This discount only applies to the site that the passholder is physically occupying. Fees are charged for camping, and Interagency Senior or Interagency Access Pass (or Golden Age or Golden Access passes) passholders are entitled to 50% off the camping fee. There is no entrance fee for traveling the Blue Ridge Parkway. Is there a fee for visiting the Parkway? Can I use my National Park Pass? Check the Road Closures page for road closures by section. The road is open year-round, but sections may close from inclement weather or maintenance. See the opening schedule for specific dates. Most other facilities, including visitor centers, campgrounds, and picnic areas, are open spring through fall. Two facilities are open year-round: the Blue Ridge Parkway Visitor Center and the Folk Art Center, both located near Asheville, NC. When are visitor centers, campgrounds and other facilities open? Read more about designing the Parkway and constructing the Parkway. Private contractors, the state and federal highway departments, Italian and Spanish immigrant stonemasons, and thousands of Civilian Conservation Corps enrollees did the work. The Parkway was an idea born out of the Great Depression and part of its purpose was to put as many people as possible to work. Read more about Air Quality on the Parkway. Today, much of the haze is pollution from a variety of places in the Eastern United States. The earliest descriptions of the Appalachian Mountains noted the haze that radiates off of these mountains from the rich vegetation. Why can't I see long distances from the Parkway like I used to years ago? Hydrocarbons released into the atmosphere by the forest give the mountains their distinctive color. At Afton Mountain in Virginia, the Skyline Drive heads north while the Blue Ridge Parkway heads south. The Skyline Drive is the 105 mile scenic road through Shenandoah National Park. What is the difference between the Skyline Drive and the Blue Ridge Parkway? Read more about the difference between these two designations on our National Parks vs. National parks and national forests have very different purposes, but together they provide a wide spectrum of uses. What's the difference between a National Park and a National Forest? However, national parks and the national parkway are operated by the National Park Service. The Blue Ridge Parkway is technically a national parkway, not a national park. Is the Blue Ridge Parkway a National Park? The Parkway passes through several mountain ranges within the Blue Ridge. The Blue Ridge is part of the Appalachian Mountains and stretches from North Georgia into Pennsylvania. Report aggressive bears to the Comm Center (82). If the dog does not have any collar or contact information, notify the Comm Center (82) so they can contact the appropriate agency to retrieve the dog. If the dog has a normal collar with contact information, attempt to call the owner directly. If there is a phone number on the collar, a courtesy call can be made to the owner. The owners will be tracking and retrieving the dog. State laws in both VA and NC make tampering with hunting dogs and tracking collars a crime. If the dog has a tracking collar, it must be left where it is. …I’ve located a dog that looks emaciated? If the vehicle is blocking the roadway, contact the Comm Center (82). Rangers do not deliver gas, pull vehicles from mud, or provide vehicle maintenance assistance. ![]() Reports of disabled vehicles or vehicles out of gas should be referred to local roadside service or tow companies and the operator of the vehicle should contact them directly. …my vehicle is disabled or I see a disabled vehicle? I need to report a missing person or overdue hiker? ![]() ![]() ![]() If you can’t find it, click on Add and try to find it here (try running the game first and close it down again if you can’t find it). ![]() This is a whole new way to experience games. Game with the unparalleled realism and performance of the new NVIDIA Turing GPU architecture and revolutionary RTX platform as you enter mankinds greatest conflict where no two victories are ever alike. Select the tab Program settings and find Battlefield 5. NVIDIA ® GeForce RTX delivers the ultimate PC gaming experience. We took a closer look at image quality with DLSS on and off and measured its performance cost. Open the NVIDIA Control Panel and navigate to Manage 3D settings. And light and shadow will look even better.Īt 4K, DLSS 3 multiplies performance by 2X on average, when ray tracing and every other setting is maxed out, enabling smooth 100+ FPS gameplay on the GeForce RTX 4070 and up, and frame rates of up to 226 FPS on the GeForce RTX 4090, giving you the definitive experience in THE FINALS. Todays Battlefield V update has brought numerous improvements to the game, including long-awaited support for NVIDIAs DLSS technology. When enabled, you’ll experience light realistically bouncing around the environment, reacting to destruction, and interacting with volumetric fog and smoke. ![]() With a GeForce RTX GPU in your PC or laptop, RTXGI can leverage hardware-accelerated ray tracing to produce richer and more realistic global illumination effects. To make this a reality, NVIDIA RTX Global Illumination (RTXGI) is used to accurately calculate and update light and shadow in real-time on all platforms. As buildings are blown open, and walls come crashing down, the world’s lighting needs to react realistically as light is occluded or disoccluded. THE FINALS was recently shadow dropped on Steam in a surprise announcement, giving gamers instant access to environments that can be blown apart by explosives and an arsenal of weapons. More than 100 million people use GitHub to discover, fork, and contribute to over 420 million projects. ![]() ![]() ![]() ![]() They are loosely in order of when they should be taught however, each reading program will teach the words in a slightly different order. There are a number of these lists available from books or via the internet. Lists of Kindergarten Sight Words This section will provide you with a comprehensive sight words list for Kindergarten, categorized according to their phonics patterns. Parents can assist children by making flash cards of these words and getting children to read the cards with increasing speed. Knowing 100 of these frequently used words gives a beginning reader about half of the words they need for reading.
![]() ![]() ![]() This season continued with the same format as previously, i.e., missions and wishes for the formation of *Like Seventeen 3*. During this season, they participated in missions where the public voted for their favorite member via the official website, and the most voted would compose the "tracklist" for Like Seventeen 2. And after a while, Samuel left for undisclosed reasons. Purple teamĮarly in the third season, a new member, Jeonghan, joined. They were fans chosen to partake in the concert. Others took part in the performances, under the title of "Music Friends". This season, they began to prepare for the first Like Seventeen concert, and so were separated into teams that were differentiated by the color of the shirts they wore. In the second season, the 11 members from the previous season continued, and 4 more were added: Seungcheol ( S.Coups), Doyoon, Joshua, and Dongjin. In the early part of this season, the names of the members who participated were not known, so they were called by nicknames according to something that they carried. The first official broadcast of TV Seventeen happened in January 2013 (however, in late 2012 they did a Christmas special). In Seasons 4 and 5, it included concerts called "Like Seventeen". The program shows the South Korean K-pop boy group Seventeen before their official debut in the entertainment industry. ![]() Seventeen TV is an online program which was broadcast periodically on Ustream. South Korean TV series or program Seventeen TV ![]() ![]() ![]() Content excluded includes Miiverse compatibility, stamps, and the ability to upload Highlight Reels on YouTube - all of which were discontinued on the Wii U version when Miiverse was terminated on November 7, 2017. ![]() The game features most of the base and DLC content of Mario Kart 8. Mario driving with Smart Steering activated, indicated by the antenna at the back of the kart Pedal half press or auto-accelerate: Accelerate / Rocket Start (press and hold when the countdown hits 2).Tilt + forward tilt or auto-accelerate + : Drift.forward tilt or auto-accelerate: Accelerate / Rocket Start (press and hold when the countdown hits 2).or tilt + or or auto-accelerate + : Drift.or or auto-accelerate: Accelerate / Rocket Start (press and hold when the countdown hits 2). ![]()
![]() Open Terminal by following Applications → Utilities → Terminalģ. Make sure that you have the installation files on your Mac before trying this step out. Use Terminal to create a bootable installerĪnother way to create a bootable installer for macOS is to use Terminal. You can run this OS when you connect the disk to your Mac-the Mac itself will keep its operating system. Now your flash drive runs the version of macOS that you want. Click Continue and wait for the installation to be complete It’s set on your internal hard drive by default-click on Show All Disks and choose your macOS USB drive insteadĩ. Click past the license agreement until you reach the page asking you which disk you want to install the OS on. Open the macOS installer that you downloaded earlierĨ. Choose OS X Extended (Journaled) for format and GUID Partition Map for schemeħ. Before formatting the disk, make sure it’s backed upĦ. In the sidebar on the left, click on your disk nameĤ. Open Disk Utility by following Applications → Utilities → Disk Utilityģ. To install macOS on an external hard drive:Ģ. Now that you have the installation files ready on your Mac, you can move them to your USB drive for future use. Create bootable USB drive with Mac Disk Utility As well as updating macOS, your Mac will download an installer file to your Applications folder, which you can use to create your bootable USB drive. If there’s a new version of macOS, click Upgrade NowĤ. Open System Settings, and go to the General sectionģ.You can also find the installer files on your Mac after they’ve been automatically downloaded by macOS Software Update. From there, you can get links to macOS versions in the App Store (High Sierra and upwards), or you can download disk images directly (Lion to Sierra). If you have a more recent version of macOS, then you’ll need to go to Apple’s official website. ![]() In older versions of macOS, you could find all the previous installers in the list of purchased apps in your App Store account. You can create a bootable installer for any operating system if you have the right installer. In this case, the system will be installed on that Mac, and the installation files will disappear when the process is finished. If, however, you only want to reinstall macOS once on one computer, you don’t have to use a carrier. You might want to keep installing files on an external drive if you think you might need to install the operating system multiple times or on different computers. In the following instructions, we will use a USB flash drive as an external carrier example. Give your disk the name of the operating system, e.g., Ventura, Monterey, Big Sur. That means you’ll need to grab yourself a 16GB or larger flash drive before you get started.īear in mind - when you download an installer, the disk will be reformatted to suit the operating system you’re trying to run. Ventura’s installer is over 12GB, as was Montereys, and Big Sur’s topped 13 GB. ![]() It’s important to use a drive with enough capacity to fit macOS. Generally, though, USB flash drives are favored - they’re small, convenient, affordable, and easy to work with.
![]() Void where taxed, restricted or prohibited, and to employees of Webroot and participating online affiliates. Webroot reserves the right to modify, cancel or terminate this offer at any time without notice. May not be combined with any other offer, coupon or discount. Not valid on previously purchased or out-of-stock merchandise. Offer applies only to subscriptions purchased from or by phone at 1-86, and is available only while supplies last. tmitch06905 Popular Voice 35 replies I presently have Webroot Internet Security Plus from Best Buy on my computer. Webroot Security Plus vs Webroot Antivirus. ![]() promotional considerations or entries into drawings for honest, helpful reviews. Webroot® SecureAnywhere - Complete 3833 Webroot® Consumer/Business - for Macs 371. During the Offer Period, you will receive 50% off the purchase price (excluding applicable taxes) when you purchase a 1 year / 1 device subscription to Webroot SecureAnywhere® AntiVirus, 50% off the purchase price (excluding applicable taxes) when you purchase a 1 year / 3 device subscription to Webroot SecureAnywhere Internet Security Plus, or 50% off the purchase price (excluding applicable taxes) when you purchase a 1 year / 5 device subscription to Webroot SecureAnywhere Complete. Shop Webroot Internet Security Plus + Antivirus Protection (6 Devices) (2-Year Subscription) Android, Apple iOS, Chrome. Some users report that Webroot missed threats to their computers.Offered in Canada between 10:00 PM MT on Octoand 12:00 PM MT on Decem("Offer Period"). To determine Webroot’s overall effectiveness, we need to see what real users are reporting. Webroot’s wait-and-see approach gives it potentially artificially low scores. Selecting an antivirus and internet security product can be tough. Your ideal product will vary based on the features that matter to you, how many devices youd like covered, and for how long. Most antivirus programs zap potential problems right away. Answer a few quick questions and well point you in the right direction. ![]() If it thinks it’s malicious, it gets rid of it and any changes it made to your device. After Webroots analyzes the program’s actions, it determines if the program is malicious. It monitors new programs that it doesn’t recognize, making sure that the program doesn’t execute anything that may cause permanent damage to your computer. Webroot SecureAnywhere internet security now has a protection system that isn’t compatible with most independent testing. Webroot Internet Security Complete with AntiVirus covers five devices for 48 in year one, 80 on renewal. That AV-Test review was done back in 2019, and they haven’t done another one. It did much worse on zero-day attacks and internet threats, catching only 66.5%. Most of its competitors tested at around 99% or higher, so Webroot could be better. It costs more than the above package, clocking in at 38.99 per year at the time of writing. It offers all of the above features, as well as mobile device coverage and account and password protection. Webroot VPN protection is sold separately.Ī test by independent testers AV-Test found that Webroot detected 98.9% of malware. Webroot’s Internet Security Plus with Antivirus is the next price tier up from Webroot Antivirus. Webroot also lacks email scanning capabilities and VPN protection. While it’s not a common thing to include in antivirus software, for the price, we expected it. That’s one of the more expensive plans we’ve seen from top antivirus product companies.Įven with all these features, Webroot misses out on one that competitors like Norton 360 didn’t overlook: parental controls. ![]() To get identity protection, credit checks, and reimbursement coverage, you need to pay for the Premium plan, which runs around $80 per year. Of course, the more features you get (and the more devices you want to protect), the more expensive Webroot becomes. 10 Answered Questions Highly rated by customers for: Safety, Price, Set up 39.99 Save 40 Was 79.99 Add to Cart Customer reviews 4.6 (105 customer reviews) 84 10 3 6 Value 3.8 Quality 3.9 Ease of Use 4. Provides $500k fraud expense reimbursement and $50k stolen funds reimbursement.Looks for your information on the dark web.Offers password protection with a password manager.Unlike its competitor Malwarebytes, Webroots has a lot of features beyond real-time protection and threat scanning. ![]() ![]() TOTPs are considered an evolved form of HOTPs- they imply more security because of having an extra factor to meet the algorithm conditions. The fact of adding an extra factor that needs to be met increases the security of the code. ✅ Time-based one-time passwords tend to be more secure, because they're only valid in a certain period of time, which adds a certain layer of security. Which one is better? Advantages of each OTP With TOTPs the moving factor is their limitation in time, while with HOTPs the moving factor is the counter that is activated with each event - a following code request. Both have a moving factor that changes them. The moving factor is the main difference between these two types of OTPs. Hence, if the user doesn't enter the one-time password in the set amount of time, the code won't be valid anymore. The duration of a timestep for a TOTP usually lasts between 30 and 180 seconds, but you can personalize this time lapse. TOPT stands for "time-based one-time password".Īs opposed to the previous type, these OTPs base their functioning on time sequences called timesteps. TOTPs are one-time passwords based on time. HOTPs aren’t usually based on time, instead they are valid until the following code is requested by the user. This token is sent to the user and is based on a hash algorithm, hence the name "hash-based one-time passwords". This kind of OTP consists of the generation of a token that only the user and the server can know. The generation of this type of code is based on a counter, that is activated and incremented with each event. HOTP stands for "hash-based one-time password", therefore it is based on hash-based message authentication codes. HOTPs are one-time codes based on events. These authentication codes can be based on events (HOTP) or on time (TOTP). One-time passwords are frequently used as a complementary authentication factor in multi-factor authentication processes, but it can also be the sole method to authenticate a user. ![]() In the unlikely event that a third user would take over the user’s device and hack the one-time code, this can only be used once. This makes OTPs a pretty secure system to recover accounts or add an extra layer of security to them. Unlike passwords, users can only use one-time codes once. ![]() It is usually compounded by 4 to 6 characters that the user has to enter in order to verify their identity. But what are HOTPs and TOTPs? Do you want to know the difference between them? Which one is more recommended? What is an OTP?Ī one-time password or OTP is a unique code that is sent to a user, normally to their email or phone. In general terms, two different types of OTPs can be distinguished - HOTPs and TOTPs. You probably used them as a user, but when it comes to implementing them in your own verification system, what kind of OTP is more suitable? OTP stands for "one-time password" and it is frequently used as an additional verification factor in multi-factor authentication systems. In order to protect users’ from password theft and account takeovers, multi-factor authentication with one-time passwords is heavily used. Protecting users’ identity online has become one of the most important challenges in the online world. ![]() ![]() ![]() Straight-Line Equation Using Slope Intercept Form Solution: We re-arrange the equation of the line to write it in the standard form y = mx + b.Īnswer: The slope of the given straight line, m = -3/4 and the y-intercept, b = -5/4. Determine the slope and y-intercept of the line using the slope intercept form. Here's an example to understand the application of slope intercept formula.Įxample : The equation of a line is 3x + 4y + 5 = 0. Note: The slope-intercept formula cannot be applied to find the equation of a vertical line. X and y have to be kept as the variables while applying the above formula.
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